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Indian gooseberry or Amla ” THE KING OF FRUITS ” is a general health tonic. Amla (Emblica officinalis) has been known for its medicinal benefits for more than 3,000 years in Ayurveda and respected as a symbol of good health.
According to Ayurveda:-
- Amla is loaded with nutrients and the richest source of vitamin C.
- It is cooling, astringent, digestive, laxative, and aphrodisiac fruit.
- Has anti-inflammatory, antipyretic, and diuretic properties.
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Found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, B complex vitamins help your body make energy from the food you eat, form red blood cells, and play an essential role in certain bodily functions. Take a closer look at the benefits, signs of deficiency, and food sources for each of these B complex vitamins.
BRAHMI (Bacopa monnieri)
Brahmi is a plant that has been used in traditional Indian medicine (Ayurveda).
Brahmi is a nervine tonic that pacifies Kapha and Pitta dosha.
Brahmi has commonly used for its brain enhancement characteristics improving memory, anxiety, Alzheimer’s disease, and attention deficit-hyperactivity disorder, and many other uses.