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B Blend (Vitamins B Complex Capsules)

700.00

Found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, B complex vitamins help your body make energy from the food you eat, form red blood cells, and play an essential role in certain bodily functions. Take a closer look at the benefits, signs of deficiency, and food sources for each of these B complex vitamins.

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Uses

B Blend Capsule is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health. B vitamins include thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid.

B1 (Thiamine)

Health Benefits

  • Critical for the growth, development, and function of cells in the body
  • Helps the body use carbohydrates from food to produce energy
  • Needed for the health of the brain, muscles, and nervous system

Symptoms of Deficiency

  • Beriberi
  • Cardiovascular symptoms
  • Fatigue
  • Irritability
  • Short-term memory loss
  • Weakness
  • Weight loss

Food Sources

Common food sources of vitamin B1 include fortified breakfast cereal, enriched and whole-grain products (bread, breakfast cereals, rice, noodles, and flour), wheat germ, pork, trout, black beans, mussels, and tuna.

Health Benefits

  • Keeps the eyes, nervous system, and skin healthy
  • Helps convert food into energy
  • Needed for red blood cell production and growth
  • Works with other B vitamins (helps convert B6 into a usable form and aids in niacin production)

Symptoms of Deficiency

  • Cracks at the corners of the mouth
  • Hair loss
  • Sensitivity to light
  • Skin disorders
  • Sore throat
  • Swelling of the mouth and throat
  • Swollen, cracked lips

Food Sources

Common food sources of vitamin B2 include milk and dairy products, fortified breakfast cereals, beef liver, clams, portobello mushrooms, almonds, and chicken.

B6 (Pyridoxine)

Health Benefits

  • Involved in immune function and brain development and function
  • Needed by the body to use and store protein and carbohydrates from food (in the form of glycogen, stored energy in the muscles and liver)
  • Required for more than 100 enzyme reactions in the body. It aids in the formation of hemoglobin (a substance in red blood cells that carries oxygen through the blood) and neurotransmitters and hormones that influence mood and regulate the body’s clock

Symptoms of Deficiency

  • Depression
  • Difficulty concentrating
  • Irritability
  • Muscle weakness
  • Nervousness
  • Short-term memory loss

Food Sources

Common food sources of vitamin B6 include chickpeas, beef liver, tuna, salmon, chicken breast, fortified breakfast cereal, potatoes, turkey, fruits (except citrus), and beef.

 

B12 (Cobalamin)

Health Benefits

  • Helps keep the nervous system and red blood cells healthy
  • Important for protein metabolism
  • Required for the formation of red blood cells and DNA

Symptoms of Deficiency

  • Constipation
  • Fatigue
  • Lack of appetite
  • Megaloblastic anemia
  • Nerve damage
  • Numbness and tingling in the fingers and toes
  • Weakness
  • Weight loss

Food Sources

Common food sources of vitamin B12 are found primarily in animal foods, such as beef liver (and other organ meats), clams and other shellfish, beef, chicken, fish, eggs, milk, and other dairy products, and some fortified cereals.

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