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Karela is an excellent dietary fiber and source of Magnesium, Iron, Potassium, Calcium, Vitamin C, and Beta-carotene.
In Ayurveda, karela is renowned for its ability to help maintain normal blood sugar levels and support a healthy pancreas by promoting normal glucose metabolism.
The bitter taste that is prevalent in bitter melon helps to clear excess Kapha and stimulate the digestive fires without aggravating Pitta or Vata.
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