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Indian gooseberry or Amla ” THE KING OF FRUITS ” is a general health tonic. Amla (Emblica officinalis) has been known for its medicinal benefits for more than 3,000 years in Ayurveda and respected as a symbol of good health.
According to Ayurveda:-
- Amla is loaded with nutrients and the richest source of vitamin C.
- It is cooling, astringent, digestive, laxative, and aphrodisiac fruit.
- Has anti-inflammatory, antipyretic, and diuretic properties.
BRAHMI (Bacopa monnieri)
Brahmi is a plant that has been used in traditional Indian medicine (Ayurveda).
Brahmi is a nervine tonic that pacifies Kapha and Pitta dosha.
Brahmi has commonly used for its brain enhancement characteristics improving memory, anxiety, Alzheimer’s disease, and attention deficit-hyperactivity disorder, and many other uses.
Haritaki is a rejuvenating herb having multiple medicinal properties. It supports all the three Doshas.
Its fruit has Laxative property and is beneficial in constipation. It is an appetizer and digestive herb that
promotes digestion. It is useful in weight loss or it improves metabolic activities.
Being a Rasayan it improves Immunity enhances general well-being, improves fundamentals
Function of organs. It helps in growth of new cells and strengthens muscles, bones and nervous tissue.
Karela is an excellent dietary fiber and source of Magnesium, Iron, Potassium, Calcium, Vitamin C, and Beta-carotene.
In Ayurveda, karela is renowned for its ability to help maintain normal blood sugar levels and support a healthy pancreas by promoting normal glucose metabolism.
The bitter taste that is prevalent in bitter melon helps to clear excess Kapha and stimulate the digestive fires without aggravating Pitta or Vata.